Keep coming back to the Word all throughout the day. Don’t let it be something to check off your list and then forget about. Make it your meditation night and day. Think about it all the time. O Soul, the Scriptures are your life. In them you will find life. For in them you will find Christ. Let yourself be drawn into the Word constantly. Let conversations and events remind you of its truths. Other things in this world will leave you addicted, creating a need to constantly seek them out. What you really need is the Bible. It will free you. And in that freedom you will find nourishment in its pages. It will give you joy to return to it repeatedly. For it will carry you into God’s presence. This is where you were created to be. This is where every longing and desire has its true satisfaction.

Haggai 1.5 is the powerful verse that Ed M. works from in today’s devotional. It’s a must-read. We must take time to consider our ways and the results of our lifestyle. It matters in eternity what we choose today. But so many of us are all rush and no reflection. We’re whipped around by media and let ourselves be manipulated through our emotions. Give it some thought!

Focus question: When and where do you separate time to meditate regularly on your life?

From a Colorado-sponsored site, of all places:

Mindfulness is often described as the ability to be in the moment, to be aware of one’s surroundings. Some people meditate to become more mindful, although meditation is really just a tool that leads to post-meditative mindfulness. Although it’s a good tool, it’s a tool, nonetheless—the means to an end.

In a study that was conducted in the 1970s, a group of nursing home residents was given a choice of plants, and encouraged to decide where to put their plants, as well as when and how much to water them. Another group, meanwhile, was given plants, but told that the nursing staff would be taking care of them.

The most startling result was that, a year-and-a-half later, twice as many residents in the first group were still alive (as compared to the second). Being empowered to make choices around the care of a plant resulted in mindfulness among that first group of residents—and that mindfulness had powerful consequences.