My trainer told me to go easy on the sweets. (He’s the neighbor who keeps hinting for my wife’s brownies.) Today I went to #LeChemin chocolate store and ate a R$5,00 bar of no-sugar chocolate with bits of cacau. It was not bitter at all, a special type of chocolate, said the nice lady behind the counter. (Her husband makes all the chocolates by hand.) So I ate and enjoyed it, with an expresso, with no guilt at all.

1. Have looked a couple of times along streets between home and the office for possible rental options. It won’t be an easy move from the office.

2. A number of people liked my Practicing Proverbs post for chapter 2. Someday I’ll complete the whole 31 chapters, maybe.

3. Weight has inched up a bit in the last few days. Not a happy eater.

4. Had to go downtown this morning for a chore. Takes a while to get even a few blocks. Lights, traffic, pedestrians. Now I remember why I avoid going there.

5. Does anybody else out there ever eat a breakfast-type meal at night? It’s eggs and bacon time for us this evening. And The Missus’s zucchini and cinnamon bread. See Item 3 above.

6. An original item:

The rocks rose like warriors’ spears,
Tree limbs snaked downward to heighten their fears,
Darkness dogged their faltering backs,
The jungle swallowed their souls and tracks.

7. A Bible verse:

Deceit is in the heart of those who plot evil, but those who promote peace have joy.
Proverbs 12.20