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  • RNDL 20:32 on 2017-08-07 Permalink | Reply
    Tags: exercise,   

    Back to #CrossFit today, after some misses last week. For clean jerk, I think I did a PR (personal record) of 42 kg. Not so bad on the workout of the day either, managed 400 m run three times, besides 30 hang jerk (with only 30 kg) and 45 toe to bar. Warmup was also a bit challenging.

     
  • RNDL 18:45 on 2017-06-16 Permalink | Reply
    Tags: exercise,   

    Arrived at CrossFit ready to go and stomach virus kept me from working out. I watched Vicki and the others and talked up the box to the girlfriend of one of the members.

     
  • RNDL 22:27 on 2017-06-12 Permalink | Reply
    Tags: exercise   

    First workout today since last Monday. Wednesday a stomach bug came to bother, and Friday we had the baptisms. It was a strong hour, I'm getting better at the handstands.

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