Why not shut down all social media accounts?
Why not shut down all social media accounts and go only with online presence via websites? The thought pummels the mind, dares the will to decide. The act would achieve simplicity in this area. There are people who have done this and survived. Would it hurt outreach, or focus it? Maybe consider starting a webring. There’s an open-source option. Would have to find someone who knows how to use the command line in order to do it. Some days you just want to get away from it all.